Friday, May 13, 2011

Friday's WOD

05.13.2011

5 Rounds
In 3 minutes perform
200m sprints
10 Burpees
Max rep kettlebellswings
2 minutes rest in between rounds

Total: 168

Thursday, May 12, 2011

Thursday's WOD

05.12.2011

King's Tabata

Jumping Lunges
Knee High Toe Touches
Jumping Squats
Sit Ups
Row

Total: 843

Wednesday, May 11, 2011

Wednesday's WOD

05.11.2011

Body Weight Bench Press
followed by 1 minute MAX effort double unders
Score is the total number for each movement

Total: 453

Tuesday, May 10, 2011

Tuesday's WOD

05.10.2011

21 - 15 - 9

24" Box Jumps
75lb power snatch or clean & jerk
Chest to Bar Pull Up

Time: 9:05

Monday, May 09, 2011

Monday's WOD

05.09.2011

13 Minutes AMRAP

1 Mile Run
With the remaining time do as many OHS as possible (95lb m/65lb w)

Time: 6:05

Total: 41

Monday, May 02, 2011

Monday's WOD

05.02.2011

600m Run
9 SDHP
9 Knees to Elbow

400m Run
15 SDHP
15 Knees to Elbow

300m Run
21 SDHP
21 Knees to Elbow

Time: 9:15