Monday's WOD
02.28.2011
Crossfit Oahu
*with a partner...for time
Cbo, Glen, Dbo
225 Knees to Elbow
175 Burpees
125 Overhead Squats (65lb)
75 HSPU
50 Double Unders
Time: 31:15
Monday, February 28, 2011
Wednesday, February 23, 2011
Wednesday, February 23, 2011
Wednesday's WOD
02.23.2011
"Wedding WOD"
3 Rounds of the following:
12 Ring Dips
26 Sit Ups
11 Medicine Ball Cleans
Time: 9:42
02.23.2011
"Wedding WOD"
3 Rounds of the following:
12 Ring Dips
26 Sit Ups
11 Medicine Ball Cleans
Time: 9:42
Tuesday, February 22, 2011
Tuesday, February 22, 2011
Tuesday's WOD
02.22.2011
AMRAP in 10 minutes
10 Push Ups
10 Box Jumps (30")
Rounds: 12
02.22.2011
AMRAP in 10 minutes
10 Push Ups
10 Box Jumps (30")
Rounds: 12
Monday, February 21, 2011
Monday, February 21, 2011
Monday's WOD
02.21.2011
3 Rounds of the following:
15 GHD
10 Box Jumps (30")
50 Double Unders
NFT
02.21.2011
3 Rounds of the following:
15 GHD
10 Box Jumps (30")
50 Double Unders
NFT
Saturday, February 19, 2011
Saturday, February 19, 2011
Crossfit Interbay & Bellevue Crossfit "Throwdown"
Intermediate WOD 1:
4 Rounds for time:
10 - Thrusters (95lb)
20 - Box Jumps (24")
30 - Sit Ups
Time: 9:48
Intermediate WOD 2:
3 Rounds for time:
500m Row
15 - Push Press (95lb)
15 - Kettlebell Swings (53lb)
15 - Pull Ups
Time: 13:45
Intermediate WOD 1:
4 Rounds for time:
10 - Thrusters (95lb)
20 - Box Jumps (24")
30 - Sit Ups
Time: 9:48
Intermediate WOD 2:
3 Rounds for time:
500m Row
15 - Push Press (95lb)
15 - Kettlebell Swings (53lb)
15 - Pull Ups
Time: 13:45
Thursday, February 17, 2011
Friday, February 11, 2011
Friday, February 11, 2011
Friday's WOD
02.11.2011
In 3 minutes:
Run 400m
With remaining time do as many double unders as possible
Rest 1 minute
Repeat for a total of 4 rounds
Totals: 92, 72, 90, 102 = 356
02.11.2011
In 3 minutes:
Run 400m
With remaining time do as many double unders as possible
Rest 1 minute
Repeat for a total of 4 rounds
Totals: 92, 72, 90, 102 = 356
Thursday, February 10, 2011
Thursday, February 10, 2011
Thursday's WOD
02.10.2011
7 Rounds for time:
15 Kettlebell Swings (53lb)
15 Power Cleans (95lb)
15 Box Jumps (24")
Time: 19:19
02.10.2011
7 Rounds for time:
15 Kettlebell Swings (53lb)
15 Power Cleans (95lb)
15 Box Jumps (24")
Time: 19:19
Wednesday, February 9, 2011
Wednesday, February 09, 2011
Wednesday's WOD
02.09.2011
200 Push Ups (release at the bottom)
Time: 11:58
02.09.2011
200 Push Ups (release at the bottom)
Time: 11:58
Tuesday, February 8, 2011
Tuesday, February 08, 2011
Tuesday's WOD
02.08.2011
11 minutes AMRAP:
7 Pull Ups
11 Wall Balls
Rounds: 12 + 5 Wall Balls
02.08.2011
11 minutes AMRAP:
7 Pull Ups
11 Wall Balls
Rounds: 12 + 5 Wall Balls
Monday, February 7, 2011
Monday, February 07, 2011
Monday's WOD
02.07.2011
5 Rounds for time:
400m Run
20 Burpees
15 Bent over rows
Time: 17:40
02.07.2011
5 Rounds for time:
400m Run
20 Burpees
15 Bent over rows
Time: 17:40
Saturday, February 5, 2011
Saturday, February 05, 2011
Saturday's WOD
02.05.2011
"Leg Matrix" Tabata
Squats
Lunges
Sit Ups
Jumping Lunges
Jumping Squats
Total: 777
02.05.2011
"Leg Matrix" Tabata
Squats
Lunges
Sit Ups
Jumping Lunges
Jumping Squats
Total: 777
Friday, February 4, 2011
Thursday, February 3, 2011
Thursday, February 03, 2011
Thursday's WOD
02.03.2011
4 Rounds for time:
50 Double Unders
21 Wall Balls
15 Toes to Bar
Time: 9:45
02.03.2011
4 Rounds for time:
50 Double Unders
21 Wall Balls
15 Toes to Bar
Time: 9:45
Wednesday, February 2, 2011
Wednesday, February 02, 2011
Wednesday's WOD
02.02.2011
Team WOD:
20 minutes of the following:
Tim, Jason, and me
200m Run
Burpees
Deadlift (155lb)
Total: 5456
02.02.2011
Team WOD:
20 minutes of the following:
Tim, Jason, and me
200m Run
Burpees
Deadlift (155lb)
Total: 5456
Tuesday, February 1, 2011
Tuesday, February 01, 2011
Tuesday's WOD
02.01.2011
12 minutes AMRAP:
7 Clapping Push Ups
7 Pull Ups
Rounds: 17
02.01.2011
12 minutes AMRAP:
7 Clapping Push Ups
7 Pull Ups
Rounds: 17
Subscribe to:
Posts (Atom)