Friday, April 29, 2011

Crossfit Games Open WOD

11.6

7 Minutes AMRAP

3 Thrusters (100lb)
3 Chest to Bar

6 Thrusters
6 Chest to Bar

9 Thrusters
9 Chest to Bar

12 Thrusters
12 Chest to Bar

15 Thrusters
15 Chest to Bar

15 Thrusters

Total: 105

Thursday, April 28, 2011

Thursday's WOD

04.28.2011

Team WOD:

Ron, Justin, Pat, Me

200m Row
Wall Balls (20lb)
Power Cleans (95lb)
Sit Ups

Total: 5969

Wednesday, April 27, 2011

Wednesday's WOD

04.27.2011

In 3 Minutes:

150 High Knee Toe Touches
With remaining time, do as many double unders as possible
Rest 1 minute
Repeat for 4 rounds

Rounds: 116, 82, 85, 106 = 389

Monday, April 25, 2011

Monday's WOD

04.25.2011

750m Row
10 Hand Stand Push Ups
50 Kettlebell Swings (53lb)
50 Sit Ups
50 Box Jumps (24")
50 Air Squats
10 Hand Stand Push Ups

Time:

Saturday, April 23, 2011

Saturday's WOD

04.23.2011

2 Minutes Double Unders
2 Minutes Push Ups

90 Seconds Double Unders
90 Seconds Push Ups

60 Seconds Double Unders
60 Seconds Push Ups

30 Seconds Double Unders
30 Seconds Push Ups

Total:

Thursday, April 21, 2011

Thursday's WOD

04.21.2011

3 Rounds of "BASELINE"

400m Run
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Time: 11:00