dbo's crossfit
Monday, April 25, 2011
Monday, April 25, 2011
Monday's WOD
04.25.2011
750m Row
10 Hand Stand Push Ups
50 Kettlebell Swings (53lb)
50 Sit Ups
50 Box Jumps (24")
50 Air Squats
10 Hand Stand Push Ups
Time:
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment