Saturday, February 19, 2011

Crossfit Interbay & Bellevue Crossfit "Throwdown"

Intermediate WOD 1:

4 Rounds for time:

10 - Thrusters (95lb)
20 - Box Jumps (24")
30 - Sit Ups

Time: 9:48

Intermediate WOD 2:

3 Rounds for time:

500m Row
15 - Push Press (95lb)
15 - Kettlebell Swings (53lb)
15 - Pull Ups

Time: 13:45