Monday, August 23, 2010

Monday's WOD

08.23.2010

21 Burpees
200m Run
21 Kettlebell Swings (53lb m/35lb w)
200m Run
21 Box Jumps (24" m/20" w)
200m Run

15 Burpees
200m Run
15 Kettlebell Swings
200m Run
15 Box Jumps
200m Run

9 Burpees
200m Run
9 Kettlebell Swings
200m Run
9 Box Jumps

Time: 11:30