Monday, August 09, 2010

Monday's WOD

08.09.2010

"Filthy Fifty"

50 Box Jumps
50 Jumping Pull Ups
50 Kettle Bell Swings
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

Time: 20: 10