Thursday, September 02, 2010

Thursday's WOD

09.02.2010

Tie a five-pound plate to hang a honest 18" above your reach and complete 4 rounds of:

50 Jump and Touch
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Time: 4 Rounds = 17:01
Time: 5 Rounds = 22:01