Wednesday, September 22, 2010

Wednesday's WOD

09.22.2010

400m Run
10 Strict Pull Ups or 3 Muscle Ups
20 Burpees
30 Kettlebell Swings
40 Air Squats
50 Double Unders
40 Air Squats
30 Kettlebell Swings
20 Burpees
10 Strict Pull Ups or 3 Muscle Ups
400m Run

Time: 11:18