Tuesday's WOD
12.21.2010
WOD 1:
25 Pull Ups
50 Box Jumps
50 Burpees
50 Sit Ups
50 Kettlebell Swings (53lb m/35lb w)
50 Double Unders
25 Pull Ups
Time: 9:42
WOD: 2
50 Push Ups
50 Lunges (25 each leg)
50 Air Squats
50 Sit Ups
50 Push Press (45lb bar)
50 Double Unders
50 Push Ups
Time: 8:43
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