dbo's crossfit
Saturday, March 12, 2011
Saturday, March 12, 2011
Saturday's WOD
03.12.2011
Team WOD:
Troy, Chris, Travis, Brian, Eric, and me
4000m Row
550 Wall Balls (20lb)
450 Burpees
350 Kettlebell Swings (70lb)
250 Knees to Elbow
4000m Row
Time:
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