Wednesday, March 09, 2011

Wednesday's WOD

03.09.2011

Arvin's birthday WOD: Teams of 2

Partner up with Sam

100 Double Unders
100 Thrusters (95lb)
100 Push Ups (release at the bottom)
100 Sumo Deadlift High Pulls (95lb)
100 Box Jumps (24")
100 Double Unders

Time: 20:22