Tuesday, March 15, 2011

Tuesday's WOD

02.15.2011

25 Double Unders
24 Burpees
24 Kettlebell Swings (53lb)
24 Lunges with Kettlebell (2x = 48)

50 Double Unders
16 Burpees
16 Kettlebell Swings
16 Lunges with Kettlebell (2x = 32)

50 Double Unders
8 Burpees
8 Kettlebell Swings
8 Lunges with Kettlebell (2x = 16)

Time: 12:09

Did it again with 35lb Kettlebell @ 6PM

Time: 11:03