Friday, November 05, 2010

Friday's WOD

11.05.2010

50 Double Unders
10 Strict Pull Ups
20 Box Jumps (24" m/20" w)
30 Kettlebell Swings (53lb m/35lb w)
40 Sit Ups
50 Burpees
40 Sit Ups
30 Kettlbell Swings
20 Box Jumps
10 Strict Pulls
50 Double Unders

Time: 11:24