dbo's crossfit
Tuesday, November 9, 2010
Tuesday, November 09, 2010
Tuesday's WOD
11.09.2010
In 3 Minutes
Run 200m
5 Strict Pull Ups
15 Medicine Ball Cleans
Max rep double unders
Rest 2 Minutes
Total: 132 - 110 - 105 - 70 - 102= 519
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