Friday, November 12, 2010

Friday's WOD

11.12.2010

40 Lunges
21 Pull Ups
21 Sit Ups
40 Lunges
18 Pull Ups
18 Sit Ups
40 Lunges
15 Pull Ups
15 Sit Ups
40 Lunges
12 Pull Ups
12 Sit Ups
40 Lunges
9 Pull Ups
9 Sit Ups
40 Lunges
6 Pull Ups
6 Sit Ups

Time: 10: 09