dbo's crossfit
Thursday, November 18, 2010
Thursday, November 18, 2010
Thursday's WOD
11.18.2010
Duy - Clarence - David
Teams of 3:
500m Row
100 Thrusters (95lb m/65lb w)
300m Row
100 Knees to Elbow
200m Row
100 Burpees
Time: 22:19
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