dbo's crossfit
Monday, January 31, 2011
Monday, January 31, 2011
Monday's WOD
01.31.2011
2 Rounds for time of:
50 Kettlebell Swings (70lb)
40 Box Jumps (24")
30 Medicine Ball Cleans (20lb)
20 Lunges (per leg)
10 Burpees
Time: 16:24
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