Thursday's WOD
01.13.2011
"Football WOD"
12 minutes halves with 5 minutes halftime
60 Wall Balls + 60 Thrusters (45lb m/35lb w) = 6 points
100 Double Unders = 1 point
60 Kettlebell Swings + 60 Box Jumps = 3 points
Team 1: Kevin, Pete, and me
Total: 19 + 13 = 32
Team 2: Rolin, John, and me
Total: 24 + 24 = 48
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