dbo's crossfit
Friday, July 16, 2010
Friday, July 16, 2010
Friday's WOD
07.16.2010
3 Rounds for Time
"Helen"
400m Run
21 Kettlebell Swings (53lb m/35lb w)
12 Pull Ups
Time: 8:15
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment