dbo's crossfit
Friday, July 23, 2010
Friday, July 23, 2010
Friday's WOD
07.23.2010
75 Abmat Situps
15 - 12 - 9 reps
Thrusters (95lb m/65lb w)
Ring Dips
Push Ups (hand must release from floor)
75 Abmat Situps
Time: 10:04
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