dbo's crossfit
Wednesday, July 28, 2010
Wednesday, July 28, 2010
Wednesday's WOD
07.28.2010
20 minutes AMRAP
200m Sprint
9 Wall Balls (20lb m/14lb w)
15 Push Ups (hands must release from floor)
21 Double Unders
Rounds: 9 + 18 Double Unders
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