dbo's crossfit
Saturday, July 24, 2010
Saturday, July 24, 2010
Saturday's WOD
07.24.2010
2 Rounds for Time
600m Run
15 Jumps over 24" Box
15 Squat Cleans
30 Double Unders
15 Push Ups (hands must release from floor)
15 Toes to Bar
Time: 19:04
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