Friday, October 01, 2010

Friday's WOD

10.01.2010

4 sets for max reps of:

90 Seconds of Deadlifts (body weight)
90 Seconds of Rest
90 Seconds of Burpees
90 Seconds of Rest
90 Seconds to Run 400m
90 Seconds of Rest

Total: 1)38/40/1:20 2)32/30/1:26 3)25/25/1:21 4)27/27/1:16 = 244/5:23