Wednesday, October 6, 2010

Wednesday, October 06, 2010

Wednesday's WOD

10.06.2010

1200m Run
10 Pull Ups
30 Sit Ups

800m Run
15 Pull Ups
30 Sit Ups

400m Run
20 Pull Ups
30 Sit Ups

300m Run
25 Pull Ups
30 Sit Ups

200m Sprint
30 Pull Ups
30 Sit Ups

Time: 19:34
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