Tuesday, October 19, 2010

Tuesday's WOD

10.19.2010

5 Rounds of:

In 3 minutes perform the following:

Sprint 200m
5 Burpees
20 Kettlebell Swings (53lb m/35lb w)
Max reps on box jumps (24" m/20" w) = score
2 minutes rest in between rounds

Total: 257