dbo's crossfit
Thursday, October 7, 2010
Thursday, October 07, 2010
Thursday's WOD
10.07.2010
"The Chief"
Max rounds in 3 minutes of:
3 Power Cleans (135lb m/95lb w)
6 Push Ups
9 Air Squats
Rest 1 Minute
Repeat for a total of 5 rounds
Rounds: 29
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